Here are 6 dry fruits which can help you to build your muscles and gain weight three times faster.
1. Cashew –
Cashews are the rich source of proteins, healthy calories, deoxidants, iron and zinc. It also contains vitamin C and vitamin b6 thiamine, potassium, magnesium and copper. All these nutrients will help you in gaining weight without quickly obese. Hence, eat five to eight cashew nuts every day with exercise.
2. Peanuts –
Peanuts are loaded with dietary proteins. Protein is made of amino acid that is must for the strong muscles and body growth. Eat eight to twelve peanuts daily.
3. Almonds –
Almonds contain high-quality protein dietary fiber, nutrition, and essential fats. it is also a good source of vitamin E and magnesium, heart-healthy monounsaturated fats and minerals like iron, calcium, potassium, and phosphorus. you can eat five to eight almonds daily with the workout routine.
4. Raisins –
These are packed with carbs and natural blue ghosts. It provides healthy amount of carbohydrates and iodine for body development. Eat ten to twelve raisins daily along with workout.
5. Dried Dates –
It is a rich source of protein nutrients, carbohydrates, antioxidants, vitamins, and minerals. Eat five to six dry dates daily to gain weight and improve your muscles.
6. Pistachio –
These are highly effective in muscle building and weight gain. It contains high-quality proteins, dietary fibers, croton oils and healthy fats around five to seven of them a day are considered healthy.
All these also contains plenty of essential nutrients that can improve brain function and mental development and better digestion too.
They also prevent diabetes and stroke if consumed in moderate amount.